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Those who are struggling to lose weight can benefit from learning about endurance vs stamina and how to use them to reach their goal weight.

One of the most important factors when losing weight is what types of foods you're eating.

Did you know that over 60% of US adults don't get enough physical activity?

The internet is awash with food myths, diet fads, and even dangerous weight loss products. Healthy eating is key, but how do you sort the wheat from the chaff?

Cardiovascular disease kills one person every 34 seconds in the USA, reports the CDC. Think about that for a moment.

How do you pick out good advice from fads and dieting trends? If you want a better diet, keep reading our guide on healthy eating for beginners.

Before you head to the all-you-can-eat buffet to celebrate, have you considered non-food-related rewards?

You might be surprised to learn that these fat-burning foods not only help you lose weight but taste delicious too.

Certain exercises tend to be more effective than others when it comes to burning fat and losing weight.

Did you know that over 45% of people worldwide say they're trying to lose weight?