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The good news is that even with age or disappointing genes, you can improve your metabolism to work for you and help you aid in weight loss.

Let’s face it. Nobody wants extra pounds weighing them down, and the problem is only getting worse for people. In...

Here are ten weight loss goal rewards that won’t mess up your progress and have you feeling energized and excited to keep on going!

We have worked with patients from ALL walks of life!

Weight loss may seem daunting, but it doesn’t have to be. Smaller steps makes it way more manageable, and way more...

70% of American adults report that they don’t get enough sleep at least one night per month (I can’t believe there are people out there sleeping every night in a month!)

Happiness and satisfaction with life should be our ultimate goals.

The Complete Guide for Beginners

Want to burn some serious calories? Then start doing squats.

In this guide, we'll discuss 8 great tips to keep in mind in addition to your existing ab exercises.