Chronic Pain: An Invisible Disability image

Chronic Pain: An Invisible Disability

Lightning bolts, pins and needles, aching, burning, squeezing. These are all ways people describe their chronic...
Dr. Olivia J. Bayer
April 17, 2020
Top 3 Yoga Poses to Relieve Low Back Pain image

Top 3 Yoga Poses to Relieve Low Back Pain

Yoga has become very popular recently, but did you know it has been around for 5,000 years? It combines physical...
Dr. Olivia J. Bayer
April 3, 2020
Top 3 Yoga Poses to Relieve Low Back Pain image

Top 3 Yoga Poses to Relieve Low Back Pain

Yoga has become very popular recently, but did you know it has been around for 5,000 years? It combines physical...
Dr. Olivia J. Bayer
April 3, 2020
Evaluate, Fix, Prevent with your Lincoln Chiropractor image

Evaluate, Fix, Prevent with your Lincoln Chiropractor

Evaluate, Fix, Prevent at Ascend Chiropractic Something we hear often, but hate to hear, is that patients are being...
Dr. Olivia J. Bayer
April 3, 2020
Pro-Bowling and Chiropractic image

Pro-Bowling and Chiropractic

The U.S. Open was hosted in Lincoln, NE earlier this year. The Open is one of four Major Tournaments on the PBA...
Dr. Olivia J. Bayer
March 20, 2020
How-To Eat Your Way to a Boosted Immune System image

How-To Eat Your Way to a Boosted Immune System

Citrus Fruits  The first thing that typically comes to mind when thinking about citrus fruits is Vitamin C....
Dr. Olivia J. Bayer
March 12, 2020
Celebs and Athletes Love Acupuncture - Why You Should Give It a Try! image

Celebs and Athletes Love Acupuncture - Why You Should Give It a Try!

What is Acupuncture? Acupuncture is a type of treatment that involves insertion of hair-thin needles into the body...
Dr. Olivia J. Bayer
February 15, 2020
Why Inflame When You Can DeFlame? image

Why Inflame When You Can DeFlame?

Our favorite supplement: the DeFlame Nutrition Pack! No-nonsense nutrition for inflammation reduction Four...
Dr. Olivia J. Bayer
February 15, 2020