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Blog
RSS Feed 6 Weeks to a New You!
We are super excited to announce that Ascend has added a doctor-supervised weight loss program to our office! We...
Dr. Olivia J. Bayer
June 16, 2021
7 Tips for Healthy Living
Setting out to make healthy changes is a scary, yet necessary process. It’s scary to change because it means we’re...
Dr. Olivia J. Bayer
June 7, 2021
RSS Feed The Importance of Exercise as We Age posted: Mar. 22, 2021.
We all have heard that exercise is crucial to staying healthy and living longer. As we age, we tend to slow down...
Dr. Olivia J. Bayer
March 22, 2021
Road Trip!
Summer is here and that means outdoor fun and possibly travel! The following suggestions will help maximize your...
Dr. Olivia J. Bayer
July 7, 2020
Prevent Back Pain While Doing Yard Work
10 Ways to Prevent Back Pain During Summer Yard Work Love it or hate it, yard work can't be avoided during the...
Dr. Olivia J. Bayer
July 7, 2020
Three Easy Steps to Stop Pain With Sitting!
Does this look familiar? Have you been feeling stiff in your back after reading or using your computer on the...
Dr. Olivia J. Bayer
May 1, 2020
Easy Hack For Better Sleep
Oxygen Water Food Sleep These are the four requirements for life. If we asked you what the requirements were,...
Dr. Olivia J. Bayer
April 24, 2020
Chronic Pain: An Invisible Disability
Lightning bolts, pins and needles, aching, burning, squeezing. These are all ways people describe their chronic...
Dr. Olivia J. Bayer
April 17, 2020
Top 3 Yoga Poses to Relieve Low Back Pain
Yoga has become very popular recently, but did you know it has been around for 5,000 years? It combines physical...
Dr. Olivia J. Bayer
April 3, 2020
Top 3 Yoga Poses to Relieve Low Back Pain
Yoga has become very popular recently, but did you know it has been around for 5,000 years? It combines physical...
Dr. Olivia J. Bayer
April 3, 2020
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