6 Best Fruits for Weight Loss image

6 Best Fruits for Weight Loss

Using fruits for weight loss is vital to improving your overall health and increasing weight loss.
Ascend Aesthetics
September 7, 2022
Be Like Mike: How to Reach Your Full Potential image

Be Like Mike: How to Reach Your Full Potential

Bottom Line: Athletes and active people alike are always looking for that edge that keeps them performing at their...
Dr. Olivia J. Bayer
March 16, 2022
Improving Your CrossFit Performance image

Improving Your CrossFit Performance

Bottom Line:  CrossFit is a challenging sport!  Participants primarily focus on strength and conditioning and add...
Dr. Olivia J. Bayer
March 9, 2022
How Pro Athletes Deal with Pain image

How Pro Athletes Deal with Pain

Bottom Line:  Professional sports is big business, and sports performance is a huge part of winning.  To help...
Dr. Olivia J. Bayer
March 2, 2022
How to Get Rid of a Stiff Neck image

How to Get Rid of a Stiff Neck

Bottom Line:  A stiff neck can often be traced to postural issues that contribute to weakened neck muscles.  The...
Dr. Olivia J. Bayer
February 2, 2022
The Power of Your Health Potential image

The Power of Your Health Potential

Bottom Line:  "Your body's ability to heal is greater than anyone has permitted you to believe."  Not only is that...
Dr. Olivia J. Bayer
January 19, 2022
Creating SMART Goals for Better Health image

Creating SMART Goals for Better Health

Bottom Line: A new year has come again, and that means it's time to revisit and renew your goals for better...
Dr. Olivia J. Bayer
January 12, 2022
No-BS Guides to Nutrition and Supplementation image

No-BS Guides to Nutrition and Supplementation

No BS - Trace Minerals      As a healthcare provider and an advocate/enthusiast for smart supplementation, it is my...
Dr. Olivia J. Bayer
January 11, 2022
3 Steps to Go from Exhausted to Energized image

3 Steps to Go from Exhausted to Energized

Bottom Line: If you're coming out of the holidays feeling a little sluggish and low on energy in Lincoln, you're...
Dr. Olivia J. Bayer
January 11, 2022
Simple Carbs vs Complex Carbs: What’s the Difference? image

Simple Carbs vs Complex Carbs: What’s the Difference?

Between 45 and 65 percent of your daily calories typically come from carbohydrates. That means, if you eat 2,000...
Dr. Olivia J. Bayer
August 7, 2021