Spring Sculpt: The Body Contouring Event You Can't Miss!

Spring Sculpt: The Body Contouring Event You Can't Miss! Spring is here, and that means it’s time to refresh, renew, and get ready to feel confident in your body! If you’ve been thinking about toni...

Lincoln's Own Shayla Flesner Recognized as a Top 5 Exion Body Provider in the Nation!

At Ascend Aesthetics, we believe in offering our clients the absolute best in non-invasive body sculpting—and now, we have the recognition to prove it! We are thrilled to announce that our very own...

The Best Exercises To Lose Belly Fat: Your Guide

1. Burpees: Despite being challenging, burpees engage multiple muscle groups, including abs, arms, legs, core, and shoulders. Start by standing with your feet apart, squat down, place your hands on...