Healthy Holiday Tips

The holiday season is a time for joy, family, and, of course, delicious food. However, it can also be a time of overindulgence and cause some uncomfortable bloating or side-tracks to your health goals! Enjoy the festivities without compromising your health goals with these tips:

Mindful Eating

This one is so important if you don't want to realize at the end of your meal you are stuffed and miserable!

Savor Each Bite: Pay attention to the texture, taste, and smell of your food
Listen to Your Body: The Japanese have a saying "Hara Hachi Bu" which means "eat until you're 80% full" and this has helped me not need to unbutton my pants at the Thanksgiving table year after year :)
Portion Control: When you go through the buffet round 1, take smaller portions so you know what you want on round 2

Choose Wisely

Makes sense, right? But what's the easiest way?

Prioritize Protein: opt for the turkey or ham FIRST
Load up on Veggies: Fill half of your plate with colorful veggies
Limit the Garbage Calories: The sugary drinks and processed snacks are empty calories that aren't really your favorite things anyways!

Stay Hydrated

Drink Plenty of Water: Stay hydrated throughout the day which helps with hunger cues
Limit Alcohol: Alcohol can be dehydrating ... so make sure you're getting water between drinks!

Don't Guilt Yourself

Mindset is Key: Indulging is the 20% part of the 80/20 lifestyle! Don't guilt yourself when enjoying time with family and friends. Cortisol, the stress hormone, actually can cause some pesky fat to stick around - so living in the moment stress free is just as important!
Say NO to Food Pushers: Grandma thinks you're mad because you didn't want her pie? It's OKAY to say NO!

Anti-Inflammatory

Combat the bloat: Get your walking shoes on, play a fun yoga video for the family, and come enjoy the Lipomelt after your feast!
Enjoy one of my favorite health-packed side dishes below!

A Nourishing Thanksgiving Recipe: Anti-Inflammatory Roasted Root Vegetables

This dish is packed with antioxidants and anti-inflammatory compounds, making it a perfect addition to your Thanksgiving feast.

Ingredients:

2 sweet potatoes, peeled and cubed
2 parsnips, peeled and cubed
2 carrots, peeled and chopped
1 red onion, quartered and sliced
2 tablespoons olive oil
2 teaspoons dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste

Instructions:

Preheat oven to 425°F (220°C).
Toss vegetables with olive oil, thyme, rosemary, salt, and pepper.
Spread vegetables on a baking sheet.
Roast for 30-40 minutes, or until tender and browned.

Enjoy your healthy and delicious Thanksgiving!

Remember, the key to a healthy holiday season is balance and moderation. By following these tips and incorporating nutritious foods into your meals, you can enjoy the festivities without sacrificing your health goals.